I've been trying to get away from canned foods as much as possible, plus I love to use my crock pot, so I decided to try my hand at refried beans. How hard could it be? Not hard at all, as it turns out. The only thing I wasn't sure about was soaking the beans because I'd never done it before. But it's not difficult and a bag of dried beans is much cheaper than cans of beans.
Ingredients:
- 3 c. dried pinto beans, rinsed and soaked overnight
- 7 c. water (saved from soaking beans)
- 1 onion, peeled and halved
- 1 4oz can of diced green chiles (or you could use minced fresh jalepeno or other chile. I just didn't have fresh on hand)
- 2 tbsp. garlic (I used freshly minced, maybe 10 cloves depending on size)
- 1 tbsp. ground cumin (less/more to taste)
- 2 tsp. freshly ground black pepper
- 2 tsp. salt (or more to taste)
- Juice of 1/2 lime (or more to taste)
- Place soaked beans, onion, chiles, garlic, cumin, and pepper in 6 qt. crock pot
- Stir in water
- Cook on high for about 8 hours (add a bit more water if needed during cooking)
- When beans are cooked, mash with potato masher
- Season with salt and lime juice
(yes, I know that's the same picture I used before. When I made these beans I hadn't started the blog yet. Besides, this is a pretty picture.)
A couple tips:
- No need to cut the onion any smaller than in half. It will cook down and mash up with the beans.
- After I mashed my beans, they looked a bit thin so I let them cook for about 30 minutes with the lid off to thicken them up a bit
- I have read that you should never add salt while beans are cooking because it can make them tough. I don't know this for a fact, but I waited to add the salt at the end just in case. I added 1 tbsp. of salt, which ended up being a bit too salty for me, so I backed the recipe off to 2 tsp.
- I'll probably add more cumin and will definitely use fresh chiles next time
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